10 Tips for Introducing Solid Foods to Your Baby

10 Tips for Introducing Solid Foods to Your Baby

Introducing solid foods to your baby is a significant milestone, both for your little one and for you as a parent. It's an exciting journey that marks the beginning of new tastes, textures, and experiences. However, it can also be a bit overwhelming. To help make this transition smoother, we've gathered ten valuable tips to guide you through this exciting phase of your baby's development.

  1. Wait for the Right Time:

Most pediatricians recommend starting solids around six months of age when your baby can sit up and has lost the tongue-thrust reflex. We started at six months with the popular Solid Starts program. Baby-led weaning can be messy though!


  1. Start with Single-Ingredient Foods:

Begin with single-ingredient purees like rice cereal, sweet potato, or apple sauce to identify and address any allergies. Our pediatrician suggested that we test for peanut allergy early and introducing it while a baby is young can reduce the chances of nut allergies.


  1. Pay Attention to Allergenic Foods:

Introduce allergenic foods like peanuts, eggs, and dairy early to reduce the risk of allergies. So far we’ve been lucky with no immediate reaction to any food, but it’s always best to keep monitoring for allergens. We introduced fish this week.


  1. Go Slow and Gradual:

Start with small portions and increase gradually. Your baby's tummy is tiny, so be patient. Once your baby starts enjoying the variety of food, they will gradually eat more! 


  1. Offer a Variety of Textures:

Transition from purees to mashed, chopped, and eventually finger foods as your baby becomes more adept at chewing. You’ll learn which textures are the most messy too. If anyone knows how to clean quinoa or chia seeds, let me know because it’s the hardest thing for us to clean.


  1. Mealtime as a Social Experience:

Make mealtime enjoyable by joining your baby at the table. Babies learn from watching others eat. If your baby is unsure about an apple or whatever you’re serving for the day. Take a bite to show them that it’s yummy.


  1. Don't Rush the Process:

Let your baby set the pace. If they turn away or push food out, it may be a sign they've had enough. We try to teach our baby how to show signs of wanting more or if they’re all done.


  1. Keep Allergen-Free Foods Handy:

Be prepared for allergic reactions. Keep allergen-free foods like breast milk or formula on hand. We tend to give small samples of new food every time to watch for any type of reactions. (About ¼ teaspoon) If your baby has an allergic reaction contact a medical professional!


  1. Watch for Choking Hazards:

Cut food into small, manageable pieces to reduce choking risks. Always

supervise mealtime. Be sure to take a CPR class or at least watch a youtube video of what to do when a baby is choking on food.


  1. Be Patient and Stay Positive:

Every baby is different. Some may take to solids right away, while others may need more time. Stay positive and be patient.


Here are some of the items I suggest to start with

Ali + Oli has this suction plate that is perfect for baby led feeding. If you want to improve suction, you can dampen the bottom of the suction with water to really make it stick.This is really important because babies need a bit of help to keep all the food on the table. 

You can find the Ali+Oli suction plate here:


A baby fork and spoon set will help your little one transition into using utensils. We tend to use the spoon a lot more since our little one hasn’t transition to using both utensils. We love that this material is safe to wash in the dishwasher because we have enough to wash already.

You can find it our spoon and fork set here:


A small kids cup is extremely important because it teaches your baby how to hold their own cup and drink our of their cup. One of the best things about our Nova cup is that its made of soft silicone which allows little ones to use on their own and drop it however they like. 

You can find the Nova cup here:


Introducing solid foods is a journey of discovery for your baby, filled with new tastes, textures, and adventures. With these ten tips, you can ensure a safe, enjoyable, and nutritious experience for your little one. As always, consult your pediatrician for guidance tailored to your baby's unique needs. Happy feeding! 🥄👶 #BabyFeeding #SolidFoods #ParentingTips


With love,

The Jiani Baby Team

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